Sesame Candy, also known as Black Ellu Mittai, is a delightful confection with a rich blend of nutty flavors and subtle sweetness. Crafted from roasted sesame seeds and jaggery, it boasts a satisfying crunch and a hint of earthy sweetness. Black Ellu Mittai begins with dry roasting black sesame seeds until they turn golden brown and aromatic. The roasted sesame seeds are then mixed with melted jaggery or sugar syrup in a pan. Optionally, ghee (clarified butter) may be added to enhance the flavor and texture of the candy. The mixture is then poured onto a greased tray or plate and spread evenly. Once the mixture starts to cool but is still pliable, it is cut into small squares or diamond-shaped pieces. These pieces are allowed to cool and harden completely before serving. Black Ellu Mittai is enjoyed as a nutritious snack or dessert, especially during festivals and celebrations in South India.
Our Vayal Food product, traditional treat offers a wholesome indulgence, perfect for satisfying cravings while providing a nutritious boost from the sesame seeds. Enjoyed as a snack or dessert, Black Ellu Mittai captures the essence of tradition and flavor in every bite, also offers several health benefits deeply rooted in Indian culinary and medicinal traditions.
Health Benefits:
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Nutrient-Dense Sesame Seeds: Black sesame seeds are a nutritional powerhouse, rich in essential nutrients such as protein, fiber, vitamins (especially B-complex vitamins), and minerals (including calcium, iron, and magnesium). Incorporating black sesame seeds into Ellu Mittai adds nutritional value and promotes overall health and well-being.
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Rich in Antioxidants: Sesame seeds, particularly black sesame seeds, contain antioxidants such as sesamin and sesamol, which help neutralize free radicals in the body, reducing oxidative stress and inflammation. Antioxidants play a vital role in preventing chronic diseases and supporting cellular health.
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Bone Health: Black sesame seeds are an excellent source of calcium, which is essential for bone health and preventing osteoporosis. Consuming Black Ellu Mittai regularly can contribute to strong bones and teeth, especially in individuals at risk of calcium deficiency.
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Energy Boost: Black Ellu Mittai serves as an energy-dense snack due to the combination of carbohydrates from jaggery or sugar and healthy fats and protein from sesame seeds. It provides a quick and sustained energy boost, making it an ideal snack for active individuals and growing children.
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Digestive Health: Sesame seeds are rich in dietary fiber, which aids digestion, regulates bowel movements, and promotes gut health. Fiber-rich foods like Black Ellu Mittai help prevent constipation, support satiety, and maintain a healthy digestive system.
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Cultural Significance: Ellu Mittai holds cultural significance in South Indian cuisine, often prepared during festivals, auspicious occasions, and religious ceremonies. It symbolizes sweetness, prosperity, and good fortune, reflecting the rich culinary heritage and traditions of South India.
By incorporating Black Ellu Mittai into your diet in moderation, you can enjoy a delicious and nutritious sweet treat while reaping the numerous health benefits associated with black sesame seeds and other wholesome ingredients, deeply ingrained in Indian culinary tradition.