Sesame balls, known as "Til Laddu" or "Ellu Urundai" in Indian cuisine, are a traditional sweet snack made from sesame seeds, jaggery (or sugar), and sometimes flavored with cardamom or other spices. Sesame balls are typically made by roasting sesame seeds until they turn golden brown, then mixing them with melted jaggery or sugar syrup. The mixture is shaped into small round balls while still warm and allowed to cool and solidify.
In some variations, additional ingredients such as grated coconut, nuts, or dried fruits may be added for extra flavor and texture. The final result is a chewy, nutty, and subtly sweet treat that's enjoyed as a snack or dessert across India, especially during festivals like Makar Sankranti and Lohri.
By enjoying Our Vayal Food product, sesame balls in moderation as part of a balanced diet, you can indulge in a delightful treat while reaping the numerous health benefits associated with sesame seeds, deeply ingrained in Indian culinary heritage and tradition.
Health Benefits:
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Rich in Nutrients: Sesame seeds are a nutritional powerhouse, packed with essential nutrients like calcium, magnesium, iron, zinc, and vitamin E. These nutrients support overall health, including bone strength, heart health, and immune function.
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High in Antioxidants: Sesame seeds contain antioxidants such as lignans and vitamin E, which help protect cells from damage caused by free radicals. Antioxidants play a crucial role in reducing inflammation and lowering the risk of chronic diseases like heart disease and cancer.
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Bone Health: Sesame seeds are an excellent source of calcium, which is vital for maintaining strong and healthy bones. Incorporating sesame balls into your diet can help prevent conditions like osteoporosis and promote bone density, particularly important for women and the elderly.
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Energy Boost: Sesame seeds are rich in healthy fats, protein, and carbohydrates, making sesame balls a great energy-boosting snack. They provide a quick source of sustainable energy, making them ideal for fueling workouts or combating mid-day fatigue.
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Digestive Health: Sesame seeds are a good source of dietary fiber, which aids digestion, regulates bowel movements, and promotes gut health. Consuming sesame balls as part of a balanced diet can help prevent constipation and maintain a healthy digestive system.
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Traditional Wisdom: In Indian tradition, sesame seeds are highly valued for their medicinal properties and are often incorporated into sweets and savory dishes for their flavor and health benefits. Sesame balls are commonly prepared during festivals and auspicious occasions as offerings and as a symbol of prosperity and good health.