Poongar Rice

      Poongar rice is also called women's rice (pengalin arisi-பெண்களின் அரிசி). Because the poongar rice is mainly used for women during the pregnancy time for vaginal delivery. And for the lactating mothers. It's a good medicine for women's hormonal issues and menstrual issues.

Here are some of the health benefits associated with consuming Poongar rice in Indian cooking:

1. 1. Rich in Nutrients: Poongar rice is a good source of essential nutrients such as carbohydrates, proteins, dietary fiber, vitamins, and minerals. It provides sustained energy and nourishment, supporting overall health and well-being.

   2. High Fiber Content: This variety of rice is rich in dietary fiber, both soluble and insoluble. Fiber aids in digestion by promoting bowel regularity, preventing constipation, and supporting a healthy gut microbiome. It also helps regulate blood sugar levels and may reduce the risk of colon cancer.

   3. Low Glycemic Index: Poongar rice has a lower glycemic index compared to refined grains like white rice. This means it causes a slower, more gradual increase in blood sugar levels, which can help manage diabetes and improve insulin sensitivity.

   4. Gluten-Free: Like many traditional varieties of rice, Poongar rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be enjoyed as a staple grain in gluten-free diets without causing any adverse reactions.

   5. Antioxidant Properties: Poongar rice contains antioxidants such as flavonoids and phenolic compounds. These antioxidants help neutralize harmful free radicals in the body, reducing inflammation and protecting against chronic diseases like heart disease and cancer.

   6. Heart Health: Consuming Poongar rice as part of a balanced diet may promote heart health. Its fiber content helps lower cholesterol levels, while its low glycemic index contributes to better blood sugar control. These factors combined can reduce the risk of cardiovascular diseases and improve overall heart health.

   7. Cultural Heritage: Poongar rice holds cultural significance in Tamil Nadu, where it is often associated with traditional festivals, rituals, and ceremonies. Its cultivation and consumption are deeply ingrained in local customs and practices, preserving cultural heritage and culinary traditions.

Vayal Foods introduces  Poongar rice offers a nutritious and wholesome option for Indian cooking, providing a range of health benefits while also preserving cultural heritage and culinary traditions.