Ponni Deluxe Rice (Boiled) (20 lbs) 20.0 lb

          Introducing Vayal Foods Ponni Deluxe Rice (boiled), a great source of carbohydrates and protein with needed essential nutrients. Get soaked into the unique aroma, and taste of rice born out of traditional milling techniques.

          Ponni boiled rice is a staple in many South Indian households and is used to make a wide variety of dishes, including biryanis, pulavs, and even desserts. It is also used to make idlis, dosas, and other traditional South Indian dishes. The soft texture of this rice makes it easy to digest and is therefore a popular choice for those with digestive issues.

  Nutritional Benefits:

1. 1. Rich in Carbohydrates: Ponni rice is a good source of carbohydrates, providing energy for the body, making it an excellent staple food.

   2. Low in Fat and Cholesterol: It is naturally low in fat and contains no cholesterol, making it a heart-healthy choice.

   3. Gluten-Free: Ponni rice is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

   4. Good Source of Vitamins and Minerals: While the vitamin and mineral content may vary depending on factors like processing and cultivation methods, rice typically contains nutrients like niacin, thiamine, and iron.

   5. Promotes Digestive Health: The fiber content in Ponni rice supports healthy digestion and can help prevent constipation.

   6. Provides Sustained Energy: Due to its complex carbohydrates, Ponni rice provides a steady release of energy, keeping you feeling full and satisfied for longer periods.

   7. May Aid in Weight Management: When consumed in moderation as part of a balanced diet, Ponni rice can contribute to weight management due to its low-fat content and ability to provide satiety.

   8. Supports Bone Health: Some varieties of rice, including Ponni rice, contain small amounts of minerals like magnesium and phosphorus, which are essential for maintaining strong and healthy bones.

   9. Versatility in Cooking: Ponni rice can be used in various dishes ranging from traditional Indian cuisine like biryani, pulao, and idlis to international dishes like sushi, rice pudding, and risott.

               Overall, Ponni boiled rice is a versatile and nutritious option that is loved by many in South India and beyond. It is naturally grown, free from harmful pesticides and chemicals, and rich in nutrients. Buy our Ponni Deluxe Rice online on vayal foods and enjoy its delicious  taste and health benefits in your meals with vayal foods. Vayalfoods offers high-quality organic Ponni Deluxe Rice , straight from farmers.