Little Millet, also popularly known as Samai, Samalu, Kutki
Little millet, scientifically known as Panicum sumatrense, is a type of small-grained cereal belonging to the millet family. It is often referred to as "little millet" due to its small size compared to other millet grains. Little millet is native to India and is widely cultivated in various parts of Asia and Africa. Incorporating Our Vayal Food product, little millet into one's diet can help preserve traditional culinary practices while supporting overall health and well-being.
Shelf Life: 12+ months
Product Type: Unpolished (Hulled)
Pack size: 2 lbs
Little millet holds significance in Indian tradition and offers numerous health benefits:
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Traditional Importance: Little millet has been a part of Indian culinary traditions for centuries. It's commonly used in various regional dishes such as upmas, khichdis, idlis, and rotis. It's also offered in religious rituals and festivals, symbolizing purity and auspiciousness.
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Nutritional Value: Little millet is highly nutritious. It's a rich source of carbohydrates, dietary fiber, and essential minerals such as iron, calcium, and magnesium. It also contains significant amounts of protein and is low in fat.
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Gluten-Free: Like other millets, little millet is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.
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Low Glycemic Index: Little millet has a low glycemic index, which means it helps regulate blood sugar levels by releasing glucose slowly into the bloodstream. This property makes it beneficial for managing diabetes and preventing blood sugar spikes.
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High in Antioxidants: Little millet contains antioxidants that help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.
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Digestive Health: The dietary fiber present in little millet promotes digestive health by supporting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.
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Heart Health: Regular consumption of little millet may help lower cholesterol levels and reduce the risk of cardiovascular diseases due to its fiber content and antioxidant properties.
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Weight Management: Little millet is a low-calorie, nutrient-dense food that can help promote satiety and aid in weight management when included as part of a balanced diet.
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Bone Health: Little millet contains essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining strong and healthy bones, reducing the risk of osteoporosis.