Kodo Millet Murukku (Varagu Murukku) is a crispy South Indian snack made from kodo millet flour seasoned with aromatic spices. This traditional delicacy is seasoned with a blend of spices, shaped into intricate patterns using a murukku press, and then deep-fried to golden perfection. Once fried, the Kodo Millet Murukku is drained, cooled, and stored. With its crunchy texture and savory flavor, Kodo Millet Murukku is a popular teatime treat that pairs perfectly with a hot cup of chai and during festival occasions.
Our Vayal Food product, crispy delight not only tantalizes the taste buds but also offers numerous health benefits, deeply entrenched in Indian culinary and medicinal traditions.
Health Benefits:
-
Nutrient-Rich Millet: Kodo millet is a nutritional powerhouse, packed with essential nutrients like dietary fiber, protein, vitamins, and minerals. Utilizing kodo millet flour in Murukku provides a wholesome snack that supports overall health and well-being.
-
Gluten-Free Goodness: Kodo Millet Murukku is naturally gluten-free, making it a safe and delicious snack option for individuals with gluten intolerance or celiac disease. It allows those with gluten-related sensitivities to indulge without compromise.
-
Rich in Fiber: Kodo millet is high in dietary fiber, promoting digestive health by regulating bowel movements and preventing constipation. The fiber content in Kodo Millet Murukku contributes to a healthy gut microbiome and supports overall digestive well-being.
-
Antioxidant Properties: Kodo millet contains antioxidants that combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases. The inclusion of kodo millet in Murukku enhances its nutritional profile, offering protective benefits against cellular damage.
-
Aromatic Spices: The addition of aromatic spices like cumin seeds and sesame seeds not only enhances the flavor of Kodo Millet Murukku but also provides additional health benefits. Cumin seeds aid digestion and possess antimicrobial properties, while sesame seeds are rich in essential nutrients like calcium, iron, and magnesium.
-
Cultural Heritage: Murukku holds significant cultural value in South Indian cuisine, often prepared during festivals, celebrations, and auspicious occasions. Kodo Millet Murukku exemplifies the culinary heritage of South India, showcasing the region's culinary diversity and traditional flavors.