Kattuyanam Porridge Mix is a traditional South Indian blend used to prepare a wholesome and nutritious porridge. It features Kattuyanam rice, a unique and ancient variety of rice native to the Tamil Nadu region of India. Kattuyanam rice is prized for its distinct flavor, aroma, and nutritional benefits.
Nutritional Benefits :
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Rich in Fiber: Kattuyanam rice, like other varieties of brown rice, retains its bran layer, which is rich in dietary fiber. High-fiber foods can aid digestion, promote bowel regularity, and help prevent constipation.
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Low Glycemic Index: Kattuyanam rice has a lower glycemic index compared to white rice varieties. Foods with a low glycemic index release glucose into the bloodstream more slowly, helping to stabilize blood sugar levels and providing sustained energy.
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Nutrient-Rich: Kattuyanam rice contains various vitamins and minerals, including B vitamins (such as niacin, thiamine, and B6), magnesium, phosphorus, and iron. These nutrients are essential for energy metabolism, nerve function, bone health, and red blood cell production.
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Antioxidant Properties: Brown rice, including Kattuyanam rice, contains antioxidants such as phenolic compounds and flavonoids, which help protect cells from oxidative damage caused by free radicals. Antioxidants may contribute to overall health and reduce the risk of chronic diseases.
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Heart Health: The fiber, antioxidants, and other nutrients in Kattuyanam rice may help support heart health by lowering cholesterol levels, reducing inflammation, and improving blood vessel function. Consuming whole grains like Kattuyanam rice as part of a heart-healthy diet may lower the risk of cardiovascular disease.
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Our Vayal Foods' Kattuyanam Porridge Mix offers a convenient way to prepare a hearty and satisfying meal that is not only delicious but also packed with essential nutrients. It is often enjoyed as a wholesome breakfast option or as a comforting dish during times of celebration or everyday meals.