Karunkuruvai Rice (2 lbs)

Karunkuruvai Rice / Karunguruvai Rice. Karun guruvai is one of the most important traditional rice varieties. Karun Kuruvai Rice which is highly valued by the Siddha physicians has a high content of protein, fat and phosphorous. It is suggested for Arthritis.

Nutritional Benefits : 

1. 1. Rich in Nutrients: Karunkuravai rice is a good source of essential nutrients such as carbohydrates, proteins, vitamins, and minerals. It provides energy and nourishment to the body, supporting overall health and well-being.

   2. High in Fiber: This variety of rice is rich in dietary fiber, which is beneficial for digestive health. Fiber helps prevent constipation, promotes bowel regularity, and supports a healthy gut microbiome. It also aids in weight management by promoting satiety and reducing overeating.

   3. Low Glycemic Index: Karunkuravai rice has a lower glycemic index compared to refined grains like white rice. This means it causes a slower, more gradual increase in blood sugar levels, which can help regulate blood sugar levels and prevent spikes and crashes in energy.

   4. Gluten-Free: Like many traditional varieties of rice, Karunkuravai rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be enjoyed as a staple grain in gluten-free diets without causing any adverse reactions.

   5. Heart Health: Consuming Karunkuravai rice as part of a balanced diet may promote heart health. Its fiber content helps lower cholesterol levels, while its low glycemic index contributes to better blood sugar control. These factors combined can reduce the risk of heart disease and improve overall cardiovascular health.

   6. Source of Antioxidants: While research specific to Karunkuravai rice is limited, like other colored varieties of rice, it likely contains antioxidants that help neutralize harmful free radicals in the body. Antioxidants play a key role in reducing inflammation, preventing chronic diseases, and supporting overall health.

   7. Cultural Significance: In addition to its health benefits, Karunkuravai rice holds cultural significance in Tamil Nadu, where it is often associated with traditional festivals, rituals, and ceremonies. Its cultivation and consumption are deeply ingrained in local customs and practices, adding to its value beyond its nutritional properties.

Overall, Our Vayal Foods', Karunkuravai rice offers a nutritious and wholesome option for Indian cooking, providing a range of health benefits while also preserving cultural heritage and culinary traditions.