Idly Powder

         Traditional Tamil style milagai podi is made of only 6 ingredients – urad dal, chana dal, sesame seeds, red chilies, hing & salt. However ingredients like jeera, tamarind, jaggery & garlic are also included by many.

          Vayal Foods 'Idli podi is a nutritious, vegan and free meals that augments not simplest the taste, but also the dietary profile of dishes like idli, dosas, rice and dhoklas.

Here are some popular ways to use idli powder in Indian cooking:

1. 1. With Idli and Dosa: Idli powder is traditionally served as a condiment alongside idli (steamed rice cakes) and dosa (fermented rice and lentil crepes). It's commonly mixed with sesame oil or ghee and used as a dipping sauce or spread over the idli or dosa for added flavor.

   2. As a Flavor Enhancer: Idli powder can be sprinkled over various South Indian dishes to add a burst of flavor. You can sprinkle it over rice dishes like lemon rice or coconut rice, or even over curries and vegetable stir-fries for an extra kick.

   3. In Sandwiches and Wraps: Idli powder can be used as a seasoning for sandwiches and wraps, especially those with South Indian-inspired fillings. Sprinkle a bit of idli powder over the filling before wrapping it up to add a unique flavor dimension.

Nutritional Benefits :

1. 1. Rich in Protein: Idli powder typically contains lentils such as urad dal (black gram) and/or chana dal (split chickpeas), which are excellent sources of plant-based protein. Protein is essential for building and repairing tissues, as well as supporting overall muscle health.

   2. Good Source of Fiber: Lentils used in idli powder are also rich in dietary fiber, which can aid digestion, promote regular bowel movements, and help maintain a healthy gut microbiota. Fiber also contributes to feelings of fullness, which can support weight management and prevent overeating.

   3. Contains Healthy Fats: Depending on the ingredients used, idli powder may contain sources of healthy fats such as sesame seeds or coconut. These fats provide essential fatty acids, including omega-3 and omega-6 fatty acids, which are important for brain health, heart health, and overall well-being.

   4. Packed with Vitamins and Minerals: Idli powder ingredients like lentils, sesame seeds, and spices contribute various vitamins and minerals to the diet. These may include iron, calcium, magnesium, phosphorus, potassium, zinc, and B vitamins, among others, which are essential for numerous bodily functions.

   5. Boosts Flavor without Added Salt: Idli powder adds a burst of flavor to dishes without the need for excessive salt. This can be beneficial for individuals looking to reduce their sodium intake for better heart health and blood pressure management.