Horse gram(கொள்ளு) is an important crop of south India. Its grain is used for human consumption as 'dal' as well as in preparation of so called 'rasam' and also as a concentrated feed for cattle. It may also be used as green manure. Vayal Foods offers superior quality of horse grams.
Nutritional Benefits :
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Rich in Protein: Horse gram is renowned for its high protein content, making it an excellent source of plant-based protein. This is particularly important in vegetarian diets where alternative protein sources are needed.
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High in Fiber: This legume is loaded with dietary fiber, aiding in digestion and promoting gut health. Fiber also helps regulate blood sugar levels and prevents constipation.
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Low Glycemic Index: Horse gram has a low glycemic index, meaning it releases glucose into the bloodstream slowly. This property is beneficial for managing diabetes and maintaining stable blood sugar levels.
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Rich in Iron and Calcium: Horse gram is a good source of iron and calcium, essential minerals for maintaining overall health. Iron is necessary for the formation of hemoglobin, which carries oxygen in the blood, while calcium is vital for bone health.
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Antioxidant Properties: Horse gram contains various antioxidants, such as flavonoids and phenolic acids, which help neutralize harmful free radicals in the body. These antioxidants contribute to overall health and may lower the risk of chronic diseases.