Groundnut Laddu(Peanut Laddu) is a delightful Indian sweet crafted from ground peanuts with 100% natural ingredients. This wholesome treat combines the rich, nutty flavor of groundnuts with the natural sweetness of ingredients like jaggery or honey. The ground peanuts are roasted to enhance their flavor, then blended with jaggery or honey and other ingredients like coconut, cardamom, or sesame seeds. The mixture is then shaped into bite-sized balls or laddus, offering a satisfyingly chewy texture and a burst of wholesome goodness in every bite. Perfect for festivals, celebrations, or as a nutritious snack, Groundnut Laddu embodies the essence of homemade sweetness and purity.
Our Vayal Food product, is not only delicious but also offers various health benefits, deeply rooted in Indian culinary and medicinal traditions. This is a nutritious snack or dessert enjoyed across India, especially during festivals and celebrations.
Health Benefits:
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Rich in Protein: Groundnuts are an excellent source of plant-based protein, making Groundnut Laddu a satisfying snack option, particularly for vegetarians and vegans. Protein is essential for muscle repair and growth, as well as for maintaining overall health.
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Healthy Fats: Despite being high in fat, groundnuts primarily contain monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease when consumed in moderation.
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Vitamins and Minerals: Groundnuts are rich in essential vitamins and minerals such as vitamin E, niacin, folate, magnesium, and phosphorus. These nutrients play various roles in promoting overall health, including supporting brain function, maintaining bone health, and aiding energy metabolism.
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Antioxidant Properties: Jaggery, the sweetening agent used in Groundnut Laddu, contains antioxidants that help protect the body from oxidative stress and inflammation. Antioxidants play a crucial role in reducing the risk of chronic diseases like cancer, heart disease, and diabetes.
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Energy Boost: Groundnut Laddu serves as an excellent source of energy due to the combination of carbohydrates from jaggery and healthy fats and protein from groundnuts. It provides a quick and sustained energy boost, making it an ideal snack for active individuals and growing children.
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Traditional Wisdom: In Indian tradition, groundnuts have been valued for their nutritive properties and culinary versatility for centuries. Groundnut Laddu is often prepared during festivals, auspicious occasions, and as offerings to deities, symbolizing sweetness, prosperity, and good health.