Foxtail Millet, also popularly known as Thinai, Korralu, Navane, Kakum
Our Vayal Food product, Unpolished foxtail millet retains its outer layer, offering a nutty flavor and a chewy texture. It's rich in nutrients like dietary fiber, protein, iron, and magnesium. This is a staple food in many parts of India, particularly in South India. As a gluten-free grain, it's suitable for those with gluten intolerance. Commonly used in traditional Indian cuisine, it's versatile and can be cooked as porridge, upma, pulao, or incorporated into baked goods. Consuming unpolished foxtail millet promotes digestive health, aids in weight management, and contributes to overall well-being.
Shelf Life: 12+ months
Product Type: Unpolished (Hulled)
Pack size: 2 lbs
Here's a rundown on its significance in Indian tradition and some health benefits:
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Traditional Significance: Foxtail millet has been a part of Indian traditional cuisine for centuries. It's often used in various dishes such as dosas, idlis, upmas, and porridges. In some regions, it's even used to make traditional alcoholic beverages.
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Nutritional Value: Foxtail millet is highly nutritious. It's rich in carbohydrates, dietary fiber, and essential minerals like iron, magnesium, and phosphorus. It also contains significant amounts of protein and is low in fat.
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Gluten-Free: For those with gluten intolerance or celiac disease, foxtail millet is a great alternative to wheat and other gluten-containing grains.
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Low Glycemic Index: Foxtail millet has a low glycemic index, which means it releases glucose slowly into the bloodstream. This property makes it beneficial for managing blood sugar levels, making it suitable for people with diabetes.
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High in Antioxidants: Foxtail millet is packed with antioxidants, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases like cancer and heart disease.
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Digestive Health: The dietary fiber present in foxtail millet promotes digestive health by preventing constipation, regulating bowel movements, and maintaining a healthy gut microbiome.
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Heart Health: Regular consumption of foxtail millet may help reduce cholesterol levels and lower the risk of cardiovascular diseases due to its high fiber content and antioxidant properties.
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Weight Management: As a low-calorie, nutrient-dense food with a good amount of fiber, foxtail millet can help promote satiety and aid in weight management when included as part of a balanced diet.
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Bone Health: Foxtail millet contains essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining healthy bones and preventing conditions like osteoporosis.