Finger millet (Ragi, Kelvaragu, Keppai, Ragulu, Raagi) is characterized by its small seeds, which range in color from white and yellow to red and brown. It is a highly nutritious grain, rich in protein, dietary fiber, vitamins (especially B-complex vitamins), and minerals such as calcium, iron, and magnesium.
This gluten-free grain is valued for its resilience to harsh growing conditions, making it an important crop for smallholder farmers in regions prone to drought and low soil fertility. It is used in various culinary applications, including porridges, flatbreads, pancakes, and fermented foods.
In Indian tradition, Ragi is highly valued not only for its nutritional benefits but also for its cultural significance. It's often considered a wholesome and nutritious food for people of all ages, and its versatility in cooking makes it a popular choice in both traditional and modern diets. Incorporating Our Vayal Food product, Finger millet into one's diet can contribute to overall health and well-being.
Shelf Life: 12+ months
Product Type: Whole
Pack size: 2 lbs
Finger millet, known as "Ragi" in India, holds significant cultural and nutritional importance. Here's a look at its role in Indian tradition and its health benefits:
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Traditional Importance: Finger millet, or Ragi, has been cultivated and consumed in India for centuries. It's a staple food in many parts of South India, particularly Karnataka, Tamil Nadu, and Andhra Pradesh. Ragi is used in various traditional dishes such as Ragi mudde (balls), Ragi dosa, Ragi idli, Ragi porridge, and Ragi malt. It's also used to make sweets and snacks.
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Nutritional Value: Ragi is highly nutritious and is often considered a superfood. It's rich in carbohydrates, dietary fiber, and essential minerals such as calcium, iron, and magnesium. It's also a good source of protein and contains important amino acids.
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Gluten-Free: Ragi is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
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Low Glycemic Index: Ragi has a low glycemic index, which means it helps regulate blood sugar levels by releasing glucose slowly into the bloodstream. This property makes it beneficial for managing diabetes and preventing blood sugar spikes.
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High in Antioxidants: Ragi contains antioxidants like polyphenols, flavonoids, and tannins, which help combat oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
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Rich in Calcium: Ragi is one of the best plant-based sources of calcium, which is essential for maintaining strong and healthy bones and teeth. It's particularly important for children, pregnant women, and older adults to prevent conditions like osteoporosis.
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Digestive Health: The dietary fiber present in Ragi promotes digestive health by supporting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.
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Heart Health: Regular consumption of Ragi may help lower cholesterol levels and reduce the risk of cardiovascular diseases due to its fiber content and antioxidant properties.
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Weight Management: Ragi is a low-calorie, nutrient-dense food that can help promote satiety and aid in weight management when included as part of a balanced diet.