Finger Millet - Noodles

Finger Millet Noodles(Ragi Noodles) are a type of noodles made from finger millet flour, also known as ragi flour. These noodles offer a nutritious and gluten-free alternative to traditional wheat-based noodles. Finger millet is rich in fiber, protein, calcium, iron, and other essential nutrients. Finger Millet Noodles retain these nutritional benefits, making them a healthier option compared to regular wheat noodles.

Our Vayal Food product, Finger Millet Noodles provide a nutritious, gluten-free, and versatile option for those seeking to incorporate more whole grains into their diet or looking for alternatives to wheat-based products. They offer a delicious way to enjoy the benefits of finger millet while adding variety to your meals.

Here's a rundown of some of these health benefits:

1. Rich in nutrients: Finger millet is packed with essential nutrients such as carbohydrates, dietary fiber, proteins, vitamins (especially B-complex vitamins like niacin, thiamine, riboflavin), and minerals (including calcium, iron, potassium, and magnesium). These nutrients are crucial for overall health and well-being.

2. Gluten-free: Finger millet noodles are naturally gluten-free, making them an excellent choice for individuals with gluten intolerance or celiac disease.

3. Low glycemic index: Finger millet has a low glycemic index, meaning it releases glucose into the bloodstream slowly, providing sustained energy levels and helping to keep blood sugar levels stable. This property makes finger millet noodles suitable for diabetics and those looking to manage their blood sugar levels.

4. Weight management: Finger millet noodles are rich in dietary fiber, which aids in digestion, promotes satiety, and helps regulate appetite. Including these noodles in your diet can support weight management efforts by keeping you feeling fuller for longer periods and reducing overall calorie intake.

5. Bone health: Finger millet is an excellent source of calcium, which is essential for maintaining healthy bones and teeth. Regular consumption of finger millet noodles can contribute to better bone health, especially in children, pregnant women, and the elderly.

6. Iron content: Finger millet is one of the best non-heme sources of iron, making it beneficial for individuals with iron deficiency anemia. Consuming finger millet noodles can help boost iron levels and prevent anemia.

7. Heart health: Finger millet contains phytochemicals like polyphenols and lignans, which have cardio-protective properties. Regular consumption of finger millet noodles may help lower cholesterol levels, improve heart health, and reduce the risk of cardiovascular diseases.

8. Digestive health: The dietary fiber present in finger millet noodles promotes healthy digestion, prevents constipation, and supports gut health. It also contributes to a healthy microbiome, which is essential for overall well-being.

9. Antioxidant properties: Finger millet noodles contain antioxidants such as phenolic compounds and flavonoids, which help in fighting oxidative stress, reducing inflammation, and lowering the risk of chronic diseases like cancer, heart disease, and diabetes.