Field beans - Avvari | Mocchai | Chikkudu | Hurulee | Bakla | Amara
Vayal Foods offers Field beans, also known as broad beans or fava beans, are a type of legume commonly grown in various regions around the world. Field beans, also known as "mochai" or "mocha kottai" in Tamil, are commonly used in Indian cooking, particularly in Southern Indian cuisine.
Nutritional Benefits :
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Rich in Protein: Field beans are a significant source of plant-based protein, making them an excellent choice for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall bodily function.
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High in Dietary Fiber: Field beans are high in dietary fiber, which promotes digestive health, prevents constipation, and helps regulate blood sugar levels. Including fiber-rich foods like field beans in the diet can also reduce the risk of cardiovascular disease.
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Nutrient-Dense: Field beans are packed with essential nutrients such as folate, potassium, magnesium, and iron. Folate is important for DNA synthesis and cell division, while potassium and magnesium support heart health and help regulate blood pressure. Iron is crucial for preventing anemia and maintaining energy levels.
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Low in Fat and Cholesterol: Field beans are naturally low in fat and contain no cholesterol, making them a heart-healthy food choice. A diet low in saturated fat and cholesterol can help reduce the risk of heart disease and stroke.
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Source of Complex Carbohydrates: Field beans provide complex carbohydrates, which are the body's primary source of energy. Unlike simple carbohydrates, which cause rapid spikes in blood sugar levels, complex carbohydrates provide sustained energy and help keep blood sugar levels stable.
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Incorporating field beans into Indian dishes such as curries, stews, sundals, and rice dishes not only adds flavor and texture but also provides these valuable nutritional benefits, contributing to overall health and well-being.