Dal Powder

Popularly known as Paruppu Podi, Kandi Podi.

Spice level: Medium

 The Dhall Rice Powder is another great option for your lunch along with Sambar & Kuzhambu. We at Vayal Foods, prepare the Dhall Rice Powder with dhalls, chillies, pulses and a sprinkle of garlic to add a stronger flavour to your rice. Ingredients: Toor Dhal, Cumin, Pepper, Garlic, Fried Gram, Asafoetida, Chilly & Salt. 

Here are some common uses:

1. 1. Curries: Dhal powder is often used as a base for various curry dishes. It adds flavor, thickness, and richness to the curry sauce. You can use it in dishes like dal curry, sambar, or mixed vegetable curry.

   2. Soup: Dhal powder can be added to soups to thicken them and add protein. Lentil soups are popular in Indian cuisine, and dhal powder can be used to enhance their flavor and texture.

   3. Batter: Dhal powder can be mixed with other flours (like rice flour or chickpea flour) to make batter for frying. This batter is used to coat vegetables, fish, or meat before frying, creating crispy and flavorful dishes like pakoras or vadas.

   4. Seasoning: Dhal powder can be used as a seasoning or spice blend in various dishes. It can be sprinkled over cooked vegetables or added to rice dishes for extra flavor.

Nutritional Benefits :

1. 1. Rich in Protein: Lentils are an excellent plant-based source of protein. Dhal powder, being made from lentils, retains this protein content. Protein is essential for muscle growth and repair, as well as for overall bodily functions.

   2. High in Fiber: Lentils are rich in dietary fiber, both soluble and insoluble. Fiber is important for digestive health as it helps prevent constipation, promotes regular bowel movements, and may reduce the risk of digestive disorders like diverticulosis. It also helps in maintaining a healthy weight by promoting satiety.

   3. Low Glycemic Index: Lentils have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels compared to high-GI foods. This makes them beneficial for managing blood sugar levels, particularly for individuals with diabetes or those at risk of developing diabetes.

   4. Rich in Essential Nutrients: Dhal powder contains various essential nutrients, including folate, iron, potassium, magnesium, and vitamin B6. These nutrients play vital roles in supporting overall health,

Vayal Foods, Dhal Powder spice mix is usually mixed with Extra Virgin Sesame Oil or Ghee and eaten with Dosa, Idli or rice. For kids, to make it less spice, add Ghee in place of Sesame Oil.