Coconut Milk - Murukku

Coconut Milk Murukku is a traditional South Indian snack renowned for its irresistible crunch and delightful coconut flavor. Coconut Milk Murukku begins with the preparation of a dough made from rice flour, coconut milk, and various spices. The rice flour is combined with freshly extracted coconut milk to impart a rich coconut flavor and creamy texture to the murukku. To enhance the taste, aromatic spices such as cumin seeds, sesame seeds, asafoetida (hing), and chili powder are added to the dough. The ingredients are mixed together to form a smooth and pliable dough. The dough is then shaped using a murukku press or mold, creating intricate patterns directly into hot oil. These shaped dough strands are deep-fried until golden brown and crispy.

Once fried, Coconut Milk Murukku is drained on paper towels to remove excess oil and cooled before serving. This crunchy and savory snack is enjoyed as a teatime treat or during festivals and celebrations in South India. Our Vayal Food product, crispy and flavorful snack not only tantalizes the taste buds but also offers several health benefits, deeply rooted in Indian culinary and medicinal traditions.

Health Benefits:

1. Coconut Milk Nutrition: Coconut milk is rich in healthy fats known as medium-chain triglycerides (MCTs), which are easily metabolized by the body for energy. MCTs are believed to support heart health, boost metabolism, and provide sustained energy levels.

2. Dietary Fiber: Coconut milk contains dietary fiber, which aids digestion, regulates bowel movements, and promotes gut health. Fiber-rich foods like Coconut Milk Murukku contribute to satiety and support a healthy digestive system.

3. Vitamins and Minerals: Coconut milk is a good source of vitamins (such as vitamin C, E, and B vitamins) and minerals (including potassium, magnesium, and iron). These nutrients play various roles in supporting overall health, including immune function, bone health, and energy metabolism.

4. Rice Flour Benefits: Rice flour used in Coconut Milk Murukku provides carbohydrates for energy and is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

5. Spice Benefits: Aromatic spices like cumin seeds, sesame seeds, and chili powder not only enhance the flavor of Coconut Milk Murukku but also offer additional health benefits. For example, cumin seeds aid digestion, sesame seeds are rich in essential nutrients, and chili powder may boost metabolism and provide antioxidant properties.

6. Cultural Tradition: Murukku holds significant cultural value in South Indian cuisine, often prepared during festivals, celebrations, and auspicious occasions. Coconut Milk Murukku showcases the culinary heritage of South India, combining traditional flavors with nutritious ingredients.