Barnyard Millet (Unpolished)

Barnyard millet is called Kuthiraivali in Tamil, Oodalu in Kannada, Jhangora in Hindi.

Barnyard millet is characterized by its tiny, round seeds, which can vary in color from white to pale yellow. Like other millets, it is gluten-free and rich in nutrients such as protein, dietary fiber, vitamins (especially B-complex vitamins), and minerals like calcium, iron, and magnesium.

Our Vayal Food product, Barnyard Millet provides a nutritious alternative to polished grains, as it retains its natural fiber and mineral content. With a low glycemic index of 50, it helps regulate blood sugar levels. Rich in magnesium and iron, it supports heart health and boosts energy levels.

Barnyard millet has a long history of use in Indian tradition and offers various health benefits:

1. Traditional Importance: Barnyard millet has been cultivated and consumed in India for centuries. It's an integral part of traditional cuisines, particularly in regions where it grows abundantly. It's used in dishes such as porridges, khichdis, pulavs, and rotis.

2. Nutritional Value: Barnyard millet is highly nutritious. It's a good source of carbohydrates, dietary fiber, and essential minerals such as iron, calcium, and phosphorus. It also contains significant amounts of protein and is low in fat.

3. Gluten-Free: Like other millets, barnyard millet is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

4. Low Glycemic Index: Barnyard millet has a low glycemic index, which means it helps regulate blood sugar levels by releasing glucose slowly into the bloodstream. This property makes it beneficial for managing diabetes and preventing blood sugar spikes.

5. High in Antioxidants: Barnyard millet contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.

6. Digestive Health: The dietary fiber present in barnyard millet promotes digestive health by supporting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.

7. Heart Health: Regular consumption of barnyard millet may help lower cholesterol levels and reduce the risk of cardiovascular diseases due to its fiber content and antioxidant properties.

8. Weight Management: Barnyard millet is a low-calorie, nutrient-dense food that can help promote satiety and aid in weight management when included as part of a balanced diet.

9. Bone Health: Barnyard millet contains essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining strong and healthy bones, reducing the risk of osteoporosis.