Palm Jaggery Groundnut Candy (Peanut chikki, Kadalai Mittai), also known as Burfi, is a delectable Indian sweet made from palm jaggery and groundnuts. Palm jaggery, known as "karupatti" in Tamil, is a natural sweetener made from the sap of palm trees. It is darker and richer in flavor compared to cane sugar and is valued for its nutritional properties.
To make Palm Jaggery Groundnut Candy or Burfi, palm jaggery is melted in a pan until it reaches a syrupy consistency. Roasted groundnuts are then added to the syrup along with ghee, if desired, to enhance the flavor and texture. The mixture is cooked until it thickens and can be shaped into small candy-like pieces or pressed into a tray to set as burfi. Once cooled, it solidifies into a chewy and indulgent sweet treat with a delightful blend of nutty and caramel-like flavors.
This sweet treat is a popular choice during festivals, celebrations, and as a nutritious snack. By incorporating Our Vayal Food product, Palm Jaggery Groundnut Candy/Burfi into your diet in moderation, you can enjoy a delicious and nutritious sweet treat while reaping the numerous health benefits associated with palm jaggery and groundnuts, deeply rooted in Indian culinary heritage and tradition.
Health Benefits:
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Rich in Nutrients: Palm jaggery is a natural sweetener rich in essential vitamins and minerals such as iron, calcium, potassium, and magnesium. These nutrients are vital for maintaining overall health, supporting bone strength, and promoting proper functioning of the heart and muscles.
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Low Glycemic Index: Palm jaggery has a lower glycemic index compared to refined sugar, meaning it causes a slower and steadier rise in blood sugar levels. This makes it a suitable sweetener for individuals with diabetes when consumed in moderation.
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Antioxidant Properties: Palm jaggery contains antioxidants that help neutralize free radicals and reduce oxidative stress in the body. Antioxidants play a crucial role in supporting immune function, reducing inflammation, and protecting against chronic diseases.
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Good Source of Energy: Palm jaggery is a natural source of carbohydrates, providing a quick and sustainable source of energy. Combined with groundnuts, which are rich in protein and healthy fats, Palm Jaggery Groundnut Candy/Burfi serves as an energizing snack to combat fatigue and replenish energy levels.
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Digestive Health: Palm jaggery contains dietary fiber, which promotes healthy digestion, regulates bowel movements, and prevents constipation. Including Palm Jaggery Groundnut Candy/Burfi in moderation as part of a balanced diet can support digestive health and overall well-being.
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Traditional Wisdom: In Indian tradition, palm jaggery has been used for centuries in Ayurvedic medicine and culinary practices due to its medicinal properties and rich flavor. Palm Jaggery Groundnut Candy/Burfi is often prepared during festivals, auspicious occasions, and as offerings to deities, symbolizing sweetness, prosperity, and well-being.