Kodo Millet, also popularly known as Varagu, Arikelu, Araka, Kodon is another ancient grain that holds significance in Indian tradition and offers various health benefits.
Shelf Life: 12+ months
Product Type: Unpolished (Hulled)
Pack size: 2 lbs
Unpolished: Unpolished kodo millet refers to grains that have not undergone the process of polishing, which involves removing the outer layer of the grain. Unpolished grains retain more of their natural nutrients and fiber compared to polished grains.
It's often associated with simplicity and sustainability, reflecting its long-standing presence in Indian agriculture. Incorporating Our Vayal Food product, kodo millet into one's diet can contribute to both cultural preservation and personal well-being.
Kodo millet offers various health benefits:
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Traditional Importance: Kodo millet has been a part of Indian agriculture and cuisine for centuries. It's commonly grown in many regions of India and is used in various traditional dishes like dosas, idlis, upmas, and porridges.
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Nutritional Value: Kodo millet is highly nutritious, similar to other millets. It's a rich source of carbohydrates, dietary fiber, and essential minerals such as iron, calcium, and magnesium. It also contains significant amounts of protein and is low in fat.
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Gluten-Free: Like other millets, kodo millet is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.
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Low Glycemic Index: Kodo millet has a low glycemic index, which means it helps regulate blood sugar levels by releasing glucose slowly into the bloodstream. This property makes it beneficial for managing diabetes and preventing blood sugar spikes.
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High in Antioxidants: Kodo millet contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
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Digestive Health: The dietary fiber present in kodo millet promotes digestive health by supporting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.
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Heart Health: Regular consumption of kodo millet may help lower cholesterol levels and reduce the risk of cardiovascular diseases due to its fiber content and antioxidant properties.
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Weight Management: Kodo millet is a low-calorie, nutrient-dense food that can help promote satiety and aid in weight management when included as part of a balanced diet.
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Bone Health: Kodo millet contains essential minerals like calcium, magnesium, and phosphorus, which are important for maintaining strong and healthy bones, thus reducing the risk of osteoporosis.