Karuppu Kavuni Rice (2 lbs)

         Karuppu Kavuni Rice is also Called Kavuni Rice,alla Biyyam, Karuppu Kavuni Rice, Kappu Akki, Karutha Akki, Karutha Ari, Kaala Chawal. 

Nutritional Benefits :  

1. 1. Rich in Antioxidants: Black rice is packed with antioxidants, particularly anthocyanins, which give it its dark color. These antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases like heart disease, cancer, and diabetes.

   2. High in Fiber: Black rice is a good source of dietary fiber, both soluble and insoluble. Fiber is essential for digestive health as it promotes regular bowel movements, prevents constipation, and may lower the risk of colon cancer. It also helps regulate blood sugar levels and keeps you feeling full, which can aid in weight management.

   3. Promotes Heart Health: The anthocyanins and other antioxidants in black rice have been linked to improved heart health by reducing inflammation, lowering LDL (bad) cholesterol levels, and protecting against atherosclerosis (hardening of the arteries). Consuming black rice regularly may therefore help lower the risk of cardiovascular diseases.

   4. Regulates Blood Sugar: Unlike white rice, which has a high glycemic index, black rice has a lower glycemic index. This means it causes a slower, more gradual rise in blood sugar levels after consumption, which can be beneficial for people with diabetes or those at risk of developing diabetes.

   5. Source of Essential Nutrients: Black rice is a good source of several essential nutrients, including iron, manganese, zinc, and vitamin E. These nutrients play various roles in the body, such as supporting immune function, promoting healthy skin, and aiding in energy metabolism.

   6. Gluten-Free: For individuals with gluten intolerance or celiac disease, black rice is a safe and nutritious alternative to gluten-containing grains like wheat, barley, and rye.

   7. Potential Anti-inflammatory Effects: Some studies suggest that the antioxidants found in black rice may have anti-inflammatory properties, which could help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and asthma.

Our Vayal Foods, Karupu Kavuni rice, can be used in both sweet and savory preparations makes it a cherished ingredient, inspiring culinary creativity and elevating the dining experience with its distinctively earthy taste and nutritional richness.