Bamboo Rice - 100% Wild Forest Brown Bamboo Rice (2 lbs)

Other Names: Moongil Arisi, Veduru Biyyam, Mulayari, Bidiru Akki, Baans Chaaval.

Bamboo rice, also known as Moongil Arisi or Mulayari, is a unique and rare variety of rice that is not actually produced from bamboo itself but rather from the seeds of the bamboo plant.  While bamboo rice is not as commonly consumed as other varieties of rice, it offers several potential health benefits when used in Indian cooking:

1. 1. Nutrient-Rich: Bamboo rice contains various nutrients such as carbohydrates, proteins, dietary fiber, vitamins, and minerals. It provides essential nourishment, supporting overall health and well-being.

   2. Low Glycemic Index: Bamboo rice has a lower glycemic index compared to refined grains like white rice. This means it causes a slower, more gradual increase in blood sugar levels, which can help manage diabetes and improve blood sugar control.

   3. Rich in Antioxidants: Bamboo rice contains antioxidants, including phenolic compounds and flavonoids. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and lowering the risk of chronic diseases such as heart disease and cancer.

   4. High Fiber Content: Bamboo rice is rich in dietary fiber, which is beneficial for digestive health. Fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome. It also helps lower cholesterol levels and may reduce the risk of colon cancer.

   5. Gluten-Free: Like many traditional varieties of rice, bamboo rice is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. It can be enjoyed as a staple grain in gluten-free diets without causing any adverse reactions.

   6. Heart Health: Consuming bamboo rice as part of a balanced diet may promote heart health. Its fiber content helps lower cholesterol levels, while its antioxidants contribute to overall cardiovascular health by reducing inflammation and protecting against heart disease.

   7. Cultural Significance: Bamboo rice holds cultural significance in certain regions where it is grown and harvested. In addition to its health benefits, its cultivation and consumption may be associate

    Our Vayal Foods' Bamboo rice can be used to cook a wide range of delicacies like Payasam, Unniyappam (sweet balls), Uppma, Kanji (Porridge) and Puttu (steam cake) etc. The bamboo rice can be cooked and consumed just like our regular rice. It goes well with most Indian curries. The health benefits and nutrient content of bamboo rice is remarkable.

Let's not forget the health benefits of this natural short grain this dying bamboo shoot offers!!